The Bahamas is an archipelagic nation comprising over 700 islands and cays in the Atlantic Ocean, just off the coast of Florida. It’s famous for its stunning clear turquoise waters, white and pink sand beaches, vibrant marine life, and a strong culture influenced by its British colonial past and African heritage.
Listen to an introduction about Bahamas
Area and Population:
The Bahamas has a total land area of approximately 13,878 km² (5,358 sq mi). Its population is relatively small, estimated to be around 417,790 inhabitants (as of 2025).
Language:
The official language of The Bahamas is English. Bahamian Creole (an English-based creole language) is also widely spoken. Due to a significant Haitian community, Haitian Creole (a French-based creole language) is also common.
Currency:
The currency of The Bahamas is the Bahamian Dollar (BSD). It is pegged at par with the U.S. dollar, and U.S. dollars are widely accepted throughout the islands.
Religion:
The Bahamas has no state religion and generally allows for the free practice of religious beliefs. The majority of Bahamians adhere to diverse Protestant denominations, with Baptist, Pentecostal, Adventist, and Methodist churches being prominent. Roman Catholicism is also practiced.
Capital:
The capital city of The Bahamas is Nassau, located on New Providence Island. It is the largest city in The Bahamas and serves as the country’s main port, political, and commercial center.
Major Cities:
Besides Nassau, other significant cities and towns in The Bahamas include:
- Freeport / Lucaya: Located on Grand Bahama Island, Freeport is the second-largest city, known for its busy harbor and role in trade and industry. Lucaya is a major tourist area within Freeport.
- West End: A town on Grand Bahama Island.
- Marsh Harbour: The largest town in the Abaco Islands.
- George Town: A settlement on Exuma.
- Andros Town: On Andros Island.
- Coopers Town: On Great Abaco Island.
Attractions and Wonders:
The Bahamas offers an array of attractions, with a strong focus on its beaches, marine life, and resort experiences.
- Atlantis Paradise Island Bahamas: A massive resort complex on Paradise Island (connected to Nassau), featuring a large water park (Aquaventure), marine habitats, casinos, and numerous restaurants.
- Pig Beach (Exuma Cays): Famous for its swimming pigs, a unique and popular tourist experience on Big Major Cay in the Exuma Cays.
- Exuma Cays Land and Sea Park: A pristine marine protected area renowned for its crystal-clear waters, vibrant coral reefs, and diverse marine life, ideal for boating, snorkeling, and diving.
- Harbour Island (Pink Sand Beach): Known for its iconic pink sand beaches, charming New England-influenced architecture, and relaxed atmosphere.
- Dean’s Blue Hole (Long Island): One of the deepest known blue holes in the world, popular for freediving and snorkeling.
- Andros Island: Home to the third-largest barrier reef in the world, offering excellent diving, snorkeling, and fishing opportunities.
- Nassau: Explore its historic downtown, including Straw Market, Fort Charlotte, Fort Fincastle, Fort Montagu, and the National Art Gallery of The Bahamas.
- Blue Lagoon Island: A private island offering interactions with dolphins and sea lions, as well as various water sports.
- Lucayan National Park (Grand Bahama): Home to one of the world’s longest underwater cave systems and beautiful Gold Rock Beach.
- Snorkeling and Diving: The Bahamas is a premier destination for underwater activities, with abundant reefs, shipwrecks, and diverse marine species.
Architecture:
Bahamian architecture is a blend of British colonial houses, clapboard cottages, and modern villas, all designed to adapt to the warm, humid climate and reflect the islands’ history.
- Colonial Houses: Often made from coral limestone or wood with white, colonial-style roofs. They frequently feature verandahs that wrap around the entire house, large windows, and light colors to reflect the sun and maximize airflow.
- Clapboard Cottages: Made of wood with wide verandahs and large windows, often elevated on low stilts for air circulation. These are designed to keep interiors cool by making the most of natural winds. Good examples can be found on Harbour Island and Green Turtle Cay.
- Modern Villas: Increasingly popular, these newer homes often incorporate energy-efficient and eco-friendly designs, including solar panels and rainwater harvesting systems.
Roads:
The Bahamas has approximately 2,718 kilometers (1,689 miles) of roads classified as highways, with about 1,560 kilometers (970 miles) of these being paved. Drivers in The Bahamas drive on the left side of the road, a remnant of British colonial rule. While the main islands like New Providence and Grand Bahama have well-maintained road networks, inter-island travel is primarily by air (domestic flights) or sea (ferries, private boats). Golf carts are common in low-traffic residential communities and resorts.
Hotels:
The Bahamas offers a wide range of accommodation options. In Nassau and on Paradise Island, you’ll find numerous large luxury resorts like Atlantis, Baha Mar, and various international chain hotels, offering extensive amenities, casinos, and water parks. Beyond these major hubs, there are charming boutique hotels, family-run guesthouses, all-inclusive resorts, and more intimate out-island lodges that cater to specific interests like fishing or eco-tourism. Popular options include:
- Grand Hyatt Baha Mar
- Margaritaville Beach Resort – Nassau
- British Colonial – Nassau
- Atlantis Paradise Island (The Reef, The Cove, The Royal, The Coral)
- Rosewood Baha Mar
- Sandyport Beach Resort
- Riu Palace Paradise Island (Adults Only)
- Warwick Paradise Island Bahamas (Adults Only)
Restaurants and Cuisine:
Bahamian cuisine is a delicious fusion of seafood, tropical fruits, and ingredients influenced by African, Caribbean, and Southern American culinary traditions.
- Conch: The national food of The Bahamas. It’s incredibly versatile and prepared in many ways:
- Conch Salad: Raw conch marinated in lime juice with onions, bell peppers, and other seasonings.
- Cracked Conch: Battered and deep-fried conch, similar to calamari.
- Conch Fritters: Deep-fried balls of conch mixed with batter and spices.
- Conch Chowder: A hearty soup with conch, vegetables, and tomato base.
- Fish: Fresh fish is abundant. Grouper is a very popular choice, often served fried, grilled, or steamed.
- Peas n’ Rice: A staple side dish, typically made with pigeon peas, rice, and often bacon or salt pork, seasoned with tomatoes and spices.
- Johnnycake: A slightly sweet, dense, baked bread that is a staple with many meals.
- Baked Macaroni and Cheese: A rich, baked version, often considered a comfort food.
- Gully Wash / Sky Juice: A refreshing drink made with gin, coconut water, and condensed milk.
- Tropical Fruits: An abundance of fresh fruits like pineapple, mango, papaya, and soursop.
- Restaurants: Dining options range from upscale international restaurants in the major resorts to casual local eateries (often called “fish frys” or “shacks”) serving authentic Bahamian dishes. Nassau’s Arawak Cay, known as “The Fish Fry,” is a popular spot to sample local cuisine.